It’s a question that everybody wants answer for: What is the best way to lose weight? Search the internet for a specific answer and you might not be able to find a specific one (other than fads or unhealthy pills that offer fast weight loss) — and when we think of losing weight, this should be done healthily. Exercise and diet control are two of the best ways to lose weight, however, there’s a whole lot more than just those two because each human body is different. Different individuals may need to try different ways until they find out what works best for them. Good thing, there are a lot of great ways to healthily lose weight and following these succeeding tips might just help you in your search for the best way to lose weight.
Tip #1 – Consistency is Key. For regular exercise and proper diet, consistency is key. Yo-yo diet shouldn’t even be considered because most diets like that are not good for the body and only makes you gain back weight even more.
Tip #2 – Eat Slowly. Studies show that eating slowly can make you feel full faster thus minimizing the chances of over-eating. Eating slowly means masticating your food longer and will help your digestive system less stressed out in breaking down food which results to easier and faster digestion.
Tip #3 – Get Enough Sleep. Getting enough rest particularly sleep stabilizes your metabolism and will help you lose weight faster. 7-9 hours of sleep is recommended.
Tip #4 – Read More Fitness Magazines and Weight-Loss Books. When you surround yourself with weight loss information, you create the right encouragement and mindset for you to get yourself involved into the weight loss process.
Tip #5 – Count Calories by Reading Labels. Always check the labels of foods you get from the grocery store and start counting calories. It’s best to skip the middle of grocery stores because that’s where all the processed foods are in. Just stick to the vegetable and fruits section of the store and load your cart with natural foods.
Tip #6 – Drink Plenty of Water. Even if you’re tired of hearing this, drinking plenty of water helps you to not to get dehydrated. Enough water in the body helps you properly burn calories too. Water retention happens when you don’t give your body enough liquid to begin with. Replace your sugary drinks with water and your body will thank you for it.
Tip #7 – Keep a Food Journal. Write down everything that enters your mouth — even water! Studies show that a person who keeps track of everything he or she eats reduces food intake by 15%.
Tip #8 – Eat Cereal for Breakfast. Studies show that those who eat cereal for breakfast everyday are least likely to become obese and have diabetes than those who eat other types of food in the morning, or those who skip breakfast completely.
Tip #9 – Exercise Right. From underestimating your true potential, continually jumping from one fitness program to another and / or just having reached your plateau.