Change Your Eating Habits.  Change Your Life.  Take Control of Your Diet Now!

Our nutrition programs are offered by a Registered Dietitian, Filomena Vernace-Inserra BASc, RD, your trusted and qualified nutrition expert!

“I know what to eat but I just can’t seem to do it”
“I’m an emotional eater”
“I want more control over my eating”
Sound familiar?
Come to a Craving Change workshop and find out why you eat the way you do, why it’s hard to change your eating habits and what you can do about it.