Hot yoga is yoga exercises performed in a radiant heated room, similar to the conditions found in Southern India. Radiant heating panels safely and quietly heat yoga practitioners just as comfortably as the sun heats the earth. Experience the health benefits in this non-allergenic, radiant environment.
The temperature is maintained at approximately 100 degrees. Practising yoga in a heated room allows you to stretch safely, strengthen and tone your muscles, while detoxifying the body through sweat and calming the mind. Our yoga teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach. Every body type is welcome and everybody will benefit.
Practising hot will systematically move, refresh, and oxygenate blood to one hundred percent of your body. Driving circulation to each organ and fiber within you, and restoring all systems to healthy working order, just as Nature intended.Experience one class with one of our instructors and you will never be the same. See for yourself why so many of our clientele love this. Our members tell us from experience that the immediate benefit of Hot yoga is massive improvement in flexibility, stress reduction and muscle strengthening. Long term impacts are boosting of immune system, better blood flow, increased vitality, weight loss, detoxification, and mental clarity.
There we said it-with all the benefits hot yoga has to offer we strongly recommend that everyone needs to try at least one class to see what the hype is all about.