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Welcome to Real Fitness For Women
  • Vaughan's largest women's only fitness club
  • Best Value - no other club beats our rates
  • The best selection of Group Exercise Classes, including Hot Yoga and Spinning!
  • Only club to offer every member a complimentary Wellness Consultation 4/year ($175 value)
  • Nutrition counselling services with our very own Registered Dietition.
  • Real Kids Fitness, a fitness _ nutrition program designed for children 6-12 years of age.

Access to 2 Great Clubs!
Enjoy the use of 2 unique fitness clubs. All members have access to Real Club Training included in their membership. Real Club Training is Vaughan's exclusive co-ed training club, specializing in Spinning and Group _ Personal Training, and is conveniently located next to Real Fitness For Women. 

How to Spot the Best Blood Pressure Supplement
There isn't a scarcity in the list of natural remedies for hypertension. The listing includes food, lifestyle alterations and exercises. On the other hand if you are looking to get your hands on the best blood pressure supplement out there, you may want to look at some significant factors.

Blood pressure supplements are some of the go-to remedies people go for. For one, many individuals believe that these supplements are more natural than the ones manufactured and recommended by many doctors. Ingredients of alternative medicines are more natural, some would say. If you are meaning to look for the best blood pressure supplement out there, you may want to take note of the following ingredients.
  1. Coenzyme Q10
Our cardiovascular system significantly needs coenzyme Q10. Why? This nutrient is an extremely potent antioxidant and aids immensely in boosting the production of cellular energy. In addition to this, coenzyme Q10 also substantially reduces blood pressure levels. Studies have already proven that this nutrient does aid in combating high blood pressure. Therefore, if you want the best blood pressure supplement, you should be able to find coenzyme Q10 as an ingredient.
  1. Omega-3 Fatty Acids
Omega-3 fatty acids are also popular in the world of cardiovascular health. Both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), types of omega-3, are found to improve the health of the heart. Many researches have been conducted and all of which have proven that the healthy fats can actually decrease blood pressure levels. This is why many products in the market today have taken time to highlight that they contain omega-3 fatty acids. This is to make people know that they are good for the heart. Your supplement must have these ingredients, either in the form of fish oil or krill oil, the greatest sources of omega-3.
  1. Olive Oil
We have just finished mentioning seafood oil being a good ingredient to blood pressure supplements. If you do not see this in the list of components of your alternative medicine, you should at least see olive oil. This type of oil is crucial to cardiovascular health. Olive oil contains oleuropein, a component that can reduce blood pressure levels and boost the immune system. Also, Benolea, found in olive leaves, have been proven to alleviate the blood vessels from constrictions. Therefore, if you are looking at supplements, either the olive oil should be listed or Benolea olive leaf extract.
  1. Grape Seeds
Grape seeds have polyphenols, which offer many health benefits. One of these is the capacity to reduce blood pressure. To be specific, there are studies which named MegaNatural BP, a distinct grape seed extract, the most helpful when it comes to high blood pressure. This type aids in the relaxation and smoothening of muscle tissues found in blood vessels. Therefore, if you would like to try the best supplement for blood pressure, look for this kind of grape seed extract.
  1. Balance 3
Balance 3 may sound like a synthetic ingredient, but it is not. This is a natural herb used by Chinese. Balance 3 is a combination of other natural ingredients like chrysanthemum flower, water fairy flower, pagoda tree flower, honeysuckle flower, shiitake mushrooms and notoginseng root. All these herbs, when combined, improve blood flow and open up blood vessels.

The best blood pressure supplement should contain almost, if not all, of the mentioned ingredients. If you find one, then you will surely be able to improve your cardiovascular health.